Texas All American Bar 22
Built in Texas
Description
Texas All American Bar — 22lbs / 10KG
The Ultimate Youth Barbell & Technique Bar
High Strength Steel — 25mm Shaft — Handbuilt in Texas
The Texas All American Bar (10kg Variant) is our lightest barbell, serving as the premier youth barbell and technique tool on the market. Designed specifically for smaller athletes, women, and functional training, this bar maintains the legendary Texas quality in a lighter package.
At just 22 lbs / 10 kg, it is the perfect light barbell for beginners learning proper form or advanced athletes refining their movement patterns. This bar features a 25mm diameter shaft and the same high PSI tensile strength steel as our heavy competition bars, offering a safe, technique-focused option with a forgiving grip.
Why Choose the 10kg Technique Bar?
- ✓ Kids Barbell Weightlifting: The ideal starting point for youth athletes. The 25mm shaft allows smaller hands to maintain a secure grip while safely learning the hook grip.
- ✓ Functional Fitness: Perfect for high-rep barbell cycling, "MetCons," and warm-up circuits where speed and efficiency matter more than maximal load.
- ✓ Rehab & Recovery: The light 22lb starting weight makes this the go-to bar for physical therapy and athletes returning to training after injury.
Engineered To Be The Best 10kg Multi-Purpose Bar
We didn't just shrink a big bar; we engineered a specific tool for development. The 10kg Texas All American Bar features a compact design with a 65.5" overall length and 5.75" loadable sleeves—perfect for technique plates and lighter loads.
The 25mm shaft offers the perfect diameter for teaching Olympic-style lifts and general strength training. The 4" center knurl provides a reliable reference point for squat positioning without being discomforting. With maintenance-free bronze bushings, this bar provides the smooth rotation needed for teaching cleans and snatches safely.
Who This Bar Is For
- Youth & Junior Barbell Users: The standard for introducing the next generation to lifting safely with equipment that fits their physiology.
- Beginners: A light barbell for beginners allows for mastering mechanics before adding heavy load.
- Functional Fitness & CrossFit: Ideal for high-rep thrusters, overhead squats, and barbell cycling complexes.
- Home Gyms: A versatile tool for warm-ups, technique drills, and lighter lifters.
Proudly carrying founder Buddy Capps’ legendary stamp of approval.
The Industry Standard for Technique Training
The Texas All-American Bar remains the best multi-purpose all-around barbell, handbuilt in Texas with a 45+ year legacy. From home gyms to commercial facilities, this junior barbell ensures safe, effective training while unlocking the strongest version of you.
Technical Specifications — 22LB / 10kg Variant
Available Finishes
Available in multiple finishes to suit your needs:
- Chrome: Classic bright finish, lower maintenance.
- Black Zinc: Dark coating with corrosion resistance.
- Cerakote: Ultimate protection against rust. Available in various colors.
Experience the Texas Power Bars Difference
Specs may look similar on paper, but nothing feels — or performs — like a Texas Power Bar in the hands. When you lift with a Texas Power Bar, you’re not only lifting with a piece of strength history — you’re passing on a tradition of becoming the strongest version of yourself to the generations to come.
No Imports. No Shortcuts.
Texas Power Bars are hand-assembled in Texas using ultra-premium, industry-leading American steel. Family-owned and operated for over 45 years — never imported, never outsourced, never built to cut corners.
The Gold Standard of Strength Training
Texas Power Bars have set more powerlifting records than any bar in history. Built with relentless grip, maximum stiffness, and nearly indestructible durability to outperform and outlast rep after rep.
Proven Over Decades of Strength
With 100,000+ barbells sold since 1980, Texas Power Bars are trusted everywhere strength is earned — from home gyms and garages to Division I weight rooms and world competition platforms.
Record-Breaking Legacy > Everything Else
Every bar is a piece of strength history, built with the same attention to detail established over four decades ago by powerlifting founder Buddy Capps — while others have come and gone.
This Is the Texas Way
Backed by Texas-based support and industry leading warranty. When you reach out, you’ll speak with a real strength expert right here in the Lone Star State via our Contact Us page — because we stand behind our craftsmanship and know how our bars perform under pressure.
FSA / HSA Eligible
Smash PRs, not your wallet. Use pre-tax dollars to save up to 30% off Texas Power Bars strength equipment. Eligible for FSA and HSA funds, making it easier to invest in high-quality home gym strength equipment built to last.
Unlock Your Strongest Self
For decades, Texas Power Bars have helped lifters just like you unlock their strongest selves. Whether your goal is chasing world records or general strength training, we engineer premium American-made barbells that are up to the task.
What Customers Are Saying
Read all real lifter reviews here →
Frequently Asked Questions
Is the 10kg bar shorter than a standard barbell?
Yes. The 10kg All American Bar is 65.5" long, compared to 86" for the standard bar. This makes it easier to handle for smaller athletes and fits better in tight spaces.
Can I use standard plates on this bar?
Yes, the sleeves are standard 2" diameter and fit all Olympic plates. However, note that the sleeve length is only 5.75", so load capacity is limited compared to full-size bars.
What is the primary use for this bar?
This bar is designed as a youth barbell, for technique work, rehabilitation, and high-rep functional training where the weight load is lighter but movement quality is paramount.
Not Sure Which Bar Is Right For You?
With over 45 years of specialized barbell manufacturing, we have the perfect tool for every lift. You can compare our full lineup of barbells here to find the exact diameter and flex for your training style.
Related Texas Power Bars
- "Original" Texas Power Bar: This is the bar that set the powerlifting industry standard back in 1980 — and continues to define it. Made For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More.
- 29mm Texas Power Bar (7th Gen): Top Competition Choice For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More. Upgraded from the "Original" to 29mm 200k+ Tensile Strength Steel Shaft For Extra Stiffness, 1/2 inch Extended Bar Length, 16" Loadable Sleeve Length, & Thinner Collars To Meet Competition Specs. *Competition Ready (USPA, IPL, + 1000's More Approved)
- Texas Deadlift Bar: Thinner & Longer Shaft Allows For Max Bar Whip, Bend, & Flex Allowing You To Pull More Than Any Other Bar. *Competition Ready (USPA, IPL, + 1000's More Approved)
- Texas Bench Bar: Optimal Dimensions For Presses Ensure Stable & Predictable Lifts. (USPA, IPL, + 1000's More Approved)
- Texas Squat Bar: A Thicker/Longer Shaft Drastically Increases Stiffness & Stability Compared To Standard Barbells. (USPA, IPL, + 1000's More Approved)
- Texas 2" Fat Axle Power Bar: 2" Thick, Fully Rotating Sleeves, & End-to-End Knurling To Deliver Real Power Bar Performance While Offering All The Benefits Of A Thick Grip. *Competition Ready
- Monster Texas Squat Bar: Top Pick For Chasing Record Setting Max Squats.
- Texas All American Bar: Top Choice For All Around Higher Rep Strength Training.
- Texas Cross Bar: Top Pick For Dynamic Olympic Style & CrossFit Movements Featuring Smooth Spinning Sleeves & No Center Knurl.
Other Texas equipment, accessories, & apparel
Complete your gym with official Texas Power Bars gear. From Texas magnetic collars and bar cleaning brushes to official shirts, hats, and gym banners, we have everything you need to support your strength training.
Shop All Texas Gear & Accessories →Bar Specs
Bar Weight: 22LB / 10KG
Sleeve Type: Bare Steel, Chrome
Center Knurl: 4"
Min. Tensile Strength: 190k
Bar Length: 65 1/2"
Knurling: Medium Knurling
Commonly Asked Questions
Commonly Asked Questions
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Texas All American Bar — 22lbs / 10KG
The Ultimate Youth Barbell & Technique Bar
High Strength Steel — 25mm Shaft — Handbuilt in Texas
The Texas All American Bar (10kg Variant) is our lightest barbell, serving as the premier youth barbell and technique tool on the market. Designed specifically for smaller athletes, women, and functional training, this bar maintains the legendary Texas quality in a lighter package.
At just 22 lbs / 10 kg, it is the perfect light barbell for beginners learning proper form or advanced athletes refining their movement patterns. This bar features a 25mm diameter shaft and the same high PSI tensile strength steel as our heavy competition bars, offering a safe, technique-focused option with a forgiving grip.
Why Choose the 10kg Technique Bar?
- ✓ Kids Barbell Weightlifting: The ideal starting point for youth athletes. The 25mm shaft allows smaller hands to maintain a secure grip while safely learning the hook grip.
- ✓ Functional Fitness: Perfect for high-rep barbell cycling, "MetCons," and warm-up circuits where speed and efficiency matter more than maximal load.
- ✓ Rehab & Recovery: The light 22lb starting weight makes this the go-to bar for physical therapy and athletes returning to training after injury.
Engineered To Be The Best 10kg Multi-Purpose Bar
We didn't just shrink a big bar; we engineered a specific tool for development. The 10kg Texas All American Bar features a compact design with a 65.5" overall length and 5.75" loadable sleeves—perfect for technique plates and lighter loads.
The 25mm shaft offers the perfect diameter for teaching Olympic-style lifts and general strength training. The 4" center knurl provides a reliable reference point for squat positioning without being discomforting. With maintenance-free bronze bushings, this bar provides the smooth rotation needed for teaching cleans and snatches safely.
Who This Bar Is For
- Youth & Junior Barbell Users: The standard for introducing the next generation to lifting safely with equipment that fits their physiology.
- Beginners: A light barbell for beginners allows for mastering mechanics before adding heavy load.
- Functional Fitness & CrossFit: Ideal for high-rep thrusters, overhead squats, and barbell cycling complexes.
- Home Gyms: A versatile tool for warm-ups, technique drills, and lighter lifters.
Proudly carrying founder Buddy Capps’ legendary stamp of approval.
The Industry Standard for Technique Training
The Texas All-American Bar remains the best multi-purpose all-around barbell, handbuilt in Texas with a 45+ year legacy. From home gyms to commercial facilities, this junior barbell ensures safe, effective training while unlocking the strongest version of you.
Technical Specifications — 22LB / 10kg Variant
Available Finishes
Available in multiple finishes to suit your needs:
- Chrome: Classic bright finish, lower maintenance.
- Black Zinc: Dark coating with corrosion resistance.
- Cerakote: Ultimate protection against rust. Available in various colors.
Experience the Texas Power Bars Difference
Specs may look similar on paper, but nothing feels — or performs — like a Texas Power Bar in the hands. When you lift with a Texas Power Bar, you’re not only lifting with a piece of strength history — you’re passing on a tradition of becoming the strongest version of yourself to the generations to come.
No Imports. No Shortcuts.
Texas Power Bars are hand-assembled in Texas using ultra-premium, industry-leading American steel. Family-owned and operated for over 45 years — never imported, never outsourced, never built to cut corners.
The Gold Standard of Strength Training
Texas Power Bars have set more powerlifting records than any bar in history. Built with relentless grip, maximum stiffness, and nearly indestructible durability to outperform and outlast rep after rep.
Proven Over Decades of Strength
With 100,000+ barbells sold since 1980, Texas Power Bars are trusted everywhere strength is earned — from home gyms and garages to Division I weight rooms and world competition platforms.
Record-Breaking Legacy > Everything Else
Every bar is a piece of strength history, built with the same attention to detail established over four decades ago by powerlifting founder Buddy Capps — while others have come and gone.
This Is the Texas Way
Backed by Texas-based support and industry leading warranty. When you reach out, you’ll speak with a real strength expert right here in the Lone Star State via our Contact Us page — because we stand behind our craftsmanship and know how our bars perform under pressure.
FSA / HSA Eligible
Smash PRs, not your wallet. Use pre-tax dollars to save up to 30% off Texas Power Bars strength equipment. Eligible for FSA and HSA funds, making it easier to invest in high-quality home gym strength equipment built to last.
Unlock Your Strongest Self
For decades, Texas Power Bars have helped lifters just like you unlock their strongest selves. Whether your goal is chasing world records or general strength training, we engineer premium American-made barbells that are up to the task.
What Customers Are Saying
Read all real lifter reviews here →
Frequently Asked Questions
Is the 10kg bar shorter than a standard barbell?
Yes. The 10kg All American Bar is 65.5" long, compared to 86" for the standard bar. This makes it easier to handle for smaller athletes and fits better in tight spaces.
Can I use standard plates on this bar?
Yes, the sleeves are standard 2" diameter and fit all Olympic plates. However, note that the sleeve length is only 5.75", so load capacity is limited compared to full-size bars.
What is the primary use for this bar?
This bar is designed as a youth barbell, for technique work, rehabilitation, and high-rep functional training where the weight load is lighter but movement quality is paramount.
Not Sure Which Bar Is Right For You?
With over 45 years of specialized barbell manufacturing, we have the perfect tool for every lift. You can compare our full lineup of barbells here to find the exact diameter and flex for your training style.
Related Texas Power Bars
- "Original" Texas Power Bar: This is the bar that set the powerlifting industry standard back in 1980 — and continues to define it. Made For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More.
- 29mm Texas Power Bar (7th Gen): Top Competition Choice For Multiple Powerlifting Movements Like Squat, Bench, Deadlift, & More. Upgraded from the "Original" to 29mm 200k+ Tensile Strength Steel Shaft For Extra Stiffness, 1/2 inch Extended Bar Length, 16" Loadable Sleeve Length, & Thinner Collars To Meet Competition Specs. *Competition Ready (USPA, IPL, + 1000's More Approved)
- Texas Deadlift Bar: Thinner & Longer Shaft Allows For Max Bar Whip, Bend, & Flex Allowing You To Pull More Than Any Other Bar. *Competition Ready (USPA, IPL, + 1000's More Approved)
- Texas Bench Bar: Optimal Dimensions For Presses Ensure Stable & Predictable Lifts. (USPA, IPL, + 1000's More Approved)
- Texas Squat Bar: A Thicker/Longer Shaft Drastically Increases Stiffness & Stability Compared To Standard Barbells. (USPA, IPL, + 1000's More Approved)
- Texas 2" Fat Axle Power Bar: 2" Thick, Fully Rotating Sleeves, & End-to-End Knurling To Deliver Real Power Bar Performance While Offering All The Benefits Of A Thick Grip. *Competition Ready
- Monster Texas Squat Bar: Top Pick For Chasing Record Setting Max Squats.
- Texas All American Bar: Top Choice For All Around Higher Rep Strength Training.
- Texas Cross Bar: Top Pick For Dynamic Olympic Style & CrossFit Movements Featuring Smooth Spinning Sleeves & No Center Knurl.
Other Texas equipment, accessories, & apparel
Complete your gym with official Texas Power Bars gear. From Texas magnetic collars and bar cleaning brushes to official shirts, hats, and gym banners, we have everything you need to support your strength training.
Shop All Texas Gear & Accessories →Bar Weight: 22LB / 10KG
Sleeve Type: Bare Steel, Chrome
Center Knurl: 4"
Min. Tensile Strength: 190k
Bar Length: 65 1/2"
Knurling: Medium Knurling
Commonly Asked Questions
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Proof On The Platform
More Records Broken Than Any Other Bar In History
Thousands of state, national, international, and world powerlifting records have been and continue to be set and broken on Texas Power Bars. Here are just a few...
Just A Few Iconic Records Broken On Texas Power Bars
•1985 Fred Hatfield 1002lbs Squat
•2007 Charles Bailey 1102lbs Squat
•2016 Tiny Meeker 1102lbs Bench Press
•2016 Yuri Belkin 992lbs Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lbs Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 800lbs deadlift with the Texas Power Bar.
World Powerlifting Championships
•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
•2025 Argentina 🇦🇷
We Created The Industry & Everyone Else Followed
•1984 World Championship (Dallas, TX)
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds
22LB / 10KG | Medium Knurling
Texas All American Bar 22
The lightest variant, used for form work, warm-ups, or youth lifters. Best For: Youth athletes, rehab, or lifters needing a lighter bar for technical training.