Starting Strength Bar 10KG
American Made Since 1980
LOW FLAT-RATE U.S. SHIPPING
Description
Texas Starting Strength Bar (10kg / 22lbs)
The Official Starting Strength 10kg Bar
25mm Shaft — Fine Knurl — Bare Steel
The official 10kg bar of the Starting Strength program—used in Starting Strength Gyms nationwide.
The Texas Starting Strength Bar (10kg) delivers the same precision, feel, and performance as full-size Texas Power Bars—scaled for early-stage lifters, youth athletes, and technique-focused training.
Designed for Squat, Press, Bench, Deadlift, and Power Clean, this bar allows proper movement patterns to be built from day one—without compromising grip, positioning, or control.
Handbuilt in Texas using American steel—No Imports. No Shortcuts. Proven performance trusted since 1980.
Why Choose This Over a Standard Bar
- ✓ 25mm Shaft: Proper grip for smaller hands—critical for pressing and pulling safely.
- ✓ 10kg Weight: Allows lifters to learn correct mechanics before progressing load.
- ✓ Fine Knurling: Built for repetition and skill development without hand damage.
- ✓ Compact Design: Shorter length keeps the bar balanced and manageable.
Built for the Starting Strength Method
The 25mm shaft allows secure grip and control across all five primary barbell movements—especially for youth athletes and lifters developing foundational strength.
Fine knurling supports high-frequency training and skill acquisition, allowing consistent practice without excessive hand fatigue.
Built from 190,000 PSI tensile strength American steel, this bar maintains straightness and reliability through years of use.
Key Features
- Fine Knurl Pattern: Secure grip without tearing hands
- No Center Knurl: Comfortable for cleans and dynamic lifts
- Dual Knurl Marks: Consistent setup for all lifts
- Bare Steel Shaft: Raw, unfiltered grip feedback
- Bronze Bushings: Smooth, controlled sleeve rotation
Who This Bar Is For
- Youth athletes learning barbell mechanics
- Starting Strength gyms coaching early-stage lifters
- Technique work and movement pattern development
- Rehab and controlled progression training
- Home gyms building a full progression system
Technical Specifications — 10kg Starting Strength Bar
| Specification | Details |
|---|---|
| Shaft Diameter | 25mm — Optimized for smaller hands and control |
| Weight | 22 lbs / 10 kg |
| Overall Length | 65.5" |
| Tensile Strength | 190,000 PSI American Steel |
| Knurling | Fine — Built for repetition and technique work |
| Center Knurl | None — Clean, comfortable for dynamic movements |
| Knurl Marks | Dual Marks (IWF + IPF) |
| Sleeves |
5¾″ Loadable Sleeves — Bronze Bushings *Finished with “Original Texas Power Bar” bare steel sleeves for consistent feel and dependable performance—proven in Starting Strength gyms nationwide. |
| Finish | Bare Steel |
| Inside Collar Width | ~52" |
| Origin | Handbuilt in Texas, USA |
Complete the Starting Strength Lineup
One system. Three bars. Built in Texas for progression at every stage.
- Starting Strength Bar (15KG) — A versatile step up for continued progression.
- Starting Strength Bar (20KG) — The full-size standard for long-term strength.
Bare Steel — The Original Feel
Bare steel delivers unmatched grip and feedback. No coatings, no compromises—just raw connection to the bar.
Over time, the bar will develop a natural patina. This is expected. Regular brushing and oiling will keep it performing at its best.
Experience the Texas Power Bars Difference
No Imports. No Shortcuts. Handbuilt in Texas with American steel.
Proven Since 1980. Trusted across gyms, coaches, and training facilities nationwide.
Built to Outlast. Designed for years of consistent strength development.
Build It Right From Day One.
Start light. Move correctly. Progress with purpose.
Bar Specs
Bar Weight: 22 lbs (10 kg)
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength:
Bar Length: 65 1/2"
Knurling: Fine Knurling
Commonly Asked Questions
Commonly Asked Questions
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Texas Starting Strength Bar (10kg / 22lbs)
The Official Starting Strength 10kg Bar
25mm Shaft — Fine Knurl — Bare Steel
The official 10kg bar of the Starting Strength program—used in Starting Strength Gyms nationwide.
The Texas Starting Strength Bar (10kg) delivers the same precision, feel, and performance as full-size Texas Power Bars—scaled for early-stage lifters, youth athletes, and technique-focused training.
Designed for Squat, Press, Bench, Deadlift, and Power Clean, this bar allows proper movement patterns to be built from day one—without compromising grip, positioning, or control.
Handbuilt in Texas using American steel—No Imports. No Shortcuts. Proven performance trusted since 1980.
Why Choose This Over a Standard Bar
- ✓ 25mm Shaft: Proper grip for smaller hands—critical for pressing and pulling safely.
- ✓ 10kg Weight: Allows lifters to learn correct mechanics before progressing load.
- ✓ Fine Knurling: Built for repetition and skill development without hand damage.
- ✓ Compact Design: Shorter length keeps the bar balanced and manageable.
Built for the Starting Strength Method
The 25mm shaft allows secure grip and control across all five primary barbell movements—especially for youth athletes and lifters developing foundational strength.
Fine knurling supports high-frequency training and skill acquisition, allowing consistent practice without excessive hand fatigue.
Built from 190,000 PSI tensile strength American steel, this bar maintains straightness and reliability through years of use.
Key Features
- Fine Knurl Pattern: Secure grip without tearing hands
- No Center Knurl: Comfortable for cleans and dynamic lifts
- Dual Knurl Marks: Consistent setup for all lifts
- Bare Steel Shaft: Raw, unfiltered grip feedback
- Bronze Bushings: Smooth, controlled sleeve rotation
Who This Bar Is For
- Youth athletes learning barbell mechanics
- Starting Strength gyms coaching early-stage lifters
- Technique work and movement pattern development
- Rehab and controlled progression training
- Home gyms building a full progression system
Technical Specifications — 10kg Starting Strength Bar
| Specification | Details |
|---|---|
| Shaft Diameter | 25mm — Optimized for smaller hands and control |
| Weight | 22 lbs / 10 kg |
| Overall Length | 65.5" |
| Tensile Strength | 190,000 PSI American Steel |
| Knurling | Fine — Built for repetition and technique work |
| Center Knurl | None — Clean, comfortable for dynamic movements |
| Knurl Marks | Dual Marks (IWF + IPF) |
| Sleeves |
5¾″ Loadable Sleeves — Bronze Bushings *Finished with “Original Texas Power Bar” bare steel sleeves for consistent feel and dependable performance—proven in Starting Strength gyms nationwide. |
| Finish | Bare Steel |
| Inside Collar Width | ~52" |
| Origin | Handbuilt in Texas, USA |
Complete the Starting Strength Lineup
One system. Three bars. Built in Texas for progression at every stage.
- Starting Strength Bar (15KG) — A versatile step up for continued progression.
- Starting Strength Bar (20KG) — The full-size standard for long-term strength.
Bare Steel — The Original Feel
Bare steel delivers unmatched grip and feedback. No coatings, no compromises—just raw connection to the bar.
Over time, the bar will develop a natural patina. This is expected. Regular brushing and oiling will keep it performing at its best.
Experience the Texas Power Bars Difference
No Imports. No Shortcuts. Handbuilt in Texas with American steel.
Proven Since 1980. Trusted across gyms, coaches, and training facilities nationwide.
Built to Outlast. Designed for years of consistent strength development.
Build It Right From Day One.
Start light. Move correctly. Progress with purpose.
Bar Weight: 22 lbs (10 kg)
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength:
Bar Length: 65 1/2"
Knurling: Fine Knurling
Commonly Asked Questions
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Proof On The Platform
More Records Broken Than Any Other Bar In History
Thousands of state, national, international, and world powerlifting records have been and continue to be set and broken on Texas Power Bars. Here are just a few...
Just A Few Iconic Records Broken On Texas Power Bars
•1985 Fred Hatfield 1002lbs Squat
•2007 Charles Bailey 1102lbs Squat
•2016 Tiny Meeker 1102lbs Bench Press
•2016 Yuri Belkin 992lbs Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lbs Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 800lbs deadlift with the Texas Power Bar.
World Powerlifting Championships
•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
•2025 Argentina 🇦🇷
We Created The Industry & Everyone Else Followed
•1984 World Championship (Dallas, TX)
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds
22 lbs (10 kg) | Fine Knurling
Starting Strength Bar 10KG
Ideal for all ages & strength levels.