2026 IPF Powerlifting Rules Explained: What Lifters Need to Know
Learn how IPF powerlifting rules, platform standards, and equipment approvals shape competition and spark ongoing discussion.
Sumo vs. Conventional Deadlift: The Debate That's Tearing the Powerlifting World Apart
Sumo vs. conventional deadlift explained. Learn the benefits of training both stances, how they differ, and how equipment choice impacts performance.
Top 3 Common Bench Press Mistakes
Learn the top bench press mistakes holding lifters back and how to fix them. Improve your bench setup, bar path, and consistency under the bar.
Top 3 Reasons Powerlifters Keep Multiple Barbells in Their Gym
Learn the top reasons powerlifters use multiple barbells, including lift-specific demands, reduced wear, and more precise training cycles.
Top 5 Signs It’s Time to Upgrade Your Barbell
Discover the top signs your barbell may be limiting performance, from excessive flex to grip issues, and when upgrading makes sense.
Top 5 Powerlifting Bars Lifters Trust When the Weight Gets Heavy
Top 5 Powerlifting Bars Lifters Trust When the Weight Gets Heavy When lifters start handling serious weight, the barbell becomes more than a tool — it becomes a variable that can either support pro...