Starting Strength 10KG Bar

Why The Texas Starting Strength Bar – 22 lbs / 10 kg Variant

Designed in collaboration with Mark Rippetoe, the 22 lbs / 10 kg Texas Starting Strength Bar brings the same instructional precision and feel as the standard bar, now optimized for the youngest athletes, beginners, or those focusing entirely on technique and high-rep learning. Manufactured by Buddy Capps and sold by Texas Power Bars, this bar combines decades of Texas handbuilt craftsmanship with coaching expertise, providing a safe and reliable tool for developing proper barbell mechanics. With a 25mm shaft, 4" center knurl, fine knurling, dual knurl marks, 5 ¾" loadable sleeves, weight of 22 lbs / 10 kg, and 65.5" overall length, this bar allows for approachable, controlled training while reinforcing correct lifting form. Its 190K PSI tensile strength steel ensures durability and consistency, perfect for repeated instructional or high-rep sessions.

Maximize Your Training – Ideal for Youth & Technique-Focused Lifting

Home & Garage Gyms: Male and female beginners can learn proper mechanics safely. The 22 lbs / 10 kg weight is accessible while still providing meaningful resistance for low- and high-rep training, with dual knurl marks for precise hand placement.

Educational & Coaching Programs: Perfect for youth programs, personal training, and beginner strength courses. Fine knurling and a 4" center knurl stabilize the bar during squats, presses, and technique lifts.

College & High School Strength Rooms: Supports athletes developing foundational strength or practicing technique-focused circuits. Durable 190K PSI steel and standard dual knurl marks allow repeated use in instructional or group settings.

Commercial Gyms & Fitness Centers: Dependable for general strength training, warm-ups, and technique development. Supports safe progression for male and female athletes alike.

All Levels of Lifters: From first-time trainees to those working on high-rep form, this lighter bar ensures safe, structured, and effective progression toward heavier lifts.

Engineered for Precision & Learning

25mm Shaft Diameter – balances stiffness and feel for safe technique training.

22 lbs / 10 kg Weight – perfect for youth, beginners, or high-rep technical training.

190K PSI Tensile Strength Steel – durable, handbuilt in Texas for long-lasting use.

Fine Knurling – gentle on hands during technique or high-rep sessions.

4" Center Knurl – stabilizes bar for squats, presses, and proper positioning.

Dual Knurl Marks – supports precise hand placement for all lifts.

5 ¾" Loadable Sleeves – space for small plates while keeping balance.

65.5" Overall Length – compact size ideal for youth or beginner racks.

Built With 1 Goal In Mind – To Outperform & Outlast Other Bars

Over 100,000 sold since 1980, the best multi-purpose all-around barbells — handbuilt in Texas with an iconic 45+ year legacy of outperforming and outlasting other bars, rep after rep. From home gyms to commercial gyms, from D1 programs to pro weight rooms, ditch your cheap bar and unlock the strongest version of you.

Bar Weight: 10KG/22LB

Sleeve Type: Bare Steel

Center Knurl: 4” Center Knurl

Min. Tensile Strength: 190k

Bar Length: 65 1/2"

Knurling: Fine Knurling

Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship.  Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.  

Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc. 

The original customer may ship a bar back for inspection after written authorization is provided.  

How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.

Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.

What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.

Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.

Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.

How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.

Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.

Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.

Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.

Order & Shipping Questions

How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.

Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.

How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.

Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.

How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.

Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.

What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.

Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.

Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.

What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).