Starting Strength Bar
Built in Texas
Description
Starting Strength Bar - Built for Linear Progression Training
The Starting Strength Bar is a purpose-built barbell designed specifically for the Starting Strength method of linear progression training. Made in Texas by Buddy Capps since 1980, this is the original Starting Strength Bar — trusted by Starting Strength coaches and strength athletes nationwide.
Designed in collaboration with Mark Rippetoe, renowned strength coach, author of Starting Strength, and authority in barbell training education, the Texas Starting Strength Bar brings the precision and feel needed to develop proper lifting mechanics. Manufactured by Buddy Capps and sold by Texas Power Bars, this bar combines decades of handbuilt Texas craftsmanship with coaching expertise to give athletes a tool that teaches technique while performing under real-world loads.
With a 28.5mm shaft, 4" center knurl, fine knurling, dual knurl marks, and a weight of 44 lbs / 20 kg, this bar is ideal for high-rep technique work, learning proper form, and safely progressing toward heavier lifts. Its 15" loadable sleeves and 86" length make it compatible with standard racks and platforms, while the 190K PSI tensile strength steel ensures durability and stability for every lift.
Best Barbell for Starting Strength Training
Often considered the best barbell for Starting Strength linear progression training, this 20KG bar delivers the optimal 29mm grip diameter, aggressive knurling, center knurl, and durability that serious strength training demands.
Starting Strength Bar Specifications
- 20KG (44 lbs) - Standard barbell weight for strength training
- 29mm shaft diameter - Optimal grip diameter for linear progression
- Aggressive knurling - Maximum grip security under loads
- Center knurl - Keeps the bar locked on the back during squats
- 205,000 PSI tensile strength - Engineered for progressive overload
- Standard barbell length - Fits standard racks and platforms
Why Starting Strength Coaches and Athletes Trust This Bar
This top barbell for strength training has earned its reputation through proven performance in Starting Strength gyms and serious strength programs. Used by Starting Strength coaches, trusted by strength athletes, and time-tested in linear progression training.
The 29mm shaft diameter provides optimal grip for the squat, press, deadlift, bench press, and power clean. The aggressive knurling provides secure grip for heavy lifts. The center knurl keeps the bar stable on your back during squats.
Made in Texas since 1980. The original Starting Strength Bar for linear progression.
Frequently Asked Questions
What is the Starting Strength Bar used for?
The Starting Strength Bar is designed specifically for the Starting Strength method of linear progression training. It's used for the five main barbell lifts: squat, press, deadlift, bench press, and power clean. The 29mm shaft, aggressive knurling, and center knurl make it ideal for progressive overload training.
What is the difference between the Starting Strength Bar and the Texas Power Bar?
The Starting Strength Bar and the Texas Power Bar both feature a 29mm shaft diameter, aggressive knurling, and center knurl. They share the same core specifications and are both made in Texas since 1980. The Starting Strength Bar is specifically designed for the Starting Strength method of linear progression training.
Does the Starting Strength Bar have a center knurl?
Yes. The Starting Strength Bar features a center knurl that keeps the bar locked on your back during squats and helps with front squats and cleans. This is a critical feature for Starting Strength training.
What size is the Starting Strength Bar?
The Starting Strength Bar weighs 20KG (44 lbs) with a 29mm shaft diameter. It's standard barbell length and fits all standard power racks, squat stands, and platforms.
Is the Starting Strength Bar good for beginners?
Yes. The Starting Strength Bar is designed for the Starting Strength method, which is ideal for beginners learning proper barbell technique and building strength through linear progression. It's also used by intermediate and advanced lifters following the Starting Strength program.
Which finish should I choose for the Starting Strength Bar?
Chrome offers a smooth, corrosion-resistant finish. Bare steel provides maximum grip but requires maintenance to prevent rust. Black zinc offers moderate corrosion resistance with good grip. All finishes deliver the same Starting Strength Bar performance for linear progression training.
Is the Starting Strength Bar made in the USA?
Yes. The Starting Strength Bar is made in Texas by Buddy Capps and has been manufactured in the USA since 1980. This is the original Starting Strength Bar, not an imported copy.
What do customers say about the Starting Strength Bar?
The Starting Strength Bar is highly rated by Starting Strength coaches and athletes following linear progression training. Customers consistently praise the 29mm shaft for optimal grip, the aggressive knurling for secure grip during heavy lifts, and the center knurl for squat stability. Many lifters note this is the perfect bar for learning proper technique and building strength through progressive overload. Reviews highlight the bar's proven performance in Starting Strength gyms, its quality construction made in Texas, and its versatility for all five main barbell lifts in the Starting Strength program.
Bar Specs
Bar Weight: 44LB / 20KG
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength: 190k
Bar Length: 86"
Knurling: Fine Knurling
FAQ
GENERAL FAQ'S
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Starting Strength Bar - Built for Linear Progression Training
The Starting Strength Bar is a purpose-built barbell designed specifically for the Starting Strength method of linear progression training. Made in Texas by Buddy Capps since 1980, this is the original Starting Strength Bar — trusted by Starting Strength coaches and strength athletes nationwide.
Designed in collaboration with Mark Rippetoe, renowned strength coach, author of Starting Strength, and authority in barbell training education, the Texas Starting Strength Bar brings the precision and feel needed to develop proper lifting mechanics. Manufactured by Buddy Capps and sold by Texas Power Bars, this bar combines decades of handbuilt Texas craftsmanship with coaching expertise to give athletes a tool that teaches technique while performing under real-world loads.
With a 28.5mm shaft, 4" center knurl, fine knurling, dual knurl marks, and a weight of 44 lbs / 20 kg, this bar is ideal for high-rep technique work, learning proper form, and safely progressing toward heavier lifts. Its 15" loadable sleeves and 86" length make it compatible with standard racks and platforms, while the 190K PSI tensile strength steel ensures durability and stability for every lift.
Best Barbell for Starting Strength Training
Often considered the best barbell for Starting Strength linear progression training, this 20KG bar delivers the optimal 29mm grip diameter, aggressive knurling, center knurl, and durability that serious strength training demands.
Starting Strength Bar Specifications
- 20KG (44 lbs) - Standard barbell weight for strength training
- 29mm shaft diameter - Optimal grip diameter for linear progression
- Aggressive knurling - Maximum grip security under loads
- Center knurl - Keeps the bar locked on the back during squats
- 205,000 PSI tensile strength - Engineered for progressive overload
- Standard barbell length - Fits standard racks and platforms
Why Starting Strength Coaches and Athletes Trust This Bar
This top barbell for strength training has earned its reputation through proven performance in Starting Strength gyms and serious strength programs. Used by Starting Strength coaches, trusted by strength athletes, and time-tested in linear progression training.
The 29mm shaft diameter provides optimal grip for the squat, press, deadlift, bench press, and power clean. The aggressive knurling provides secure grip for heavy lifts. The center knurl keeps the bar stable on your back during squats.
Made in Texas since 1980. The original Starting Strength Bar for linear progression.
Frequently Asked Questions
What is the Starting Strength Bar used for?
The Starting Strength Bar is designed specifically for the Starting Strength method of linear progression training. It's used for the five main barbell lifts: squat, press, deadlift, bench press, and power clean. The 29mm shaft, aggressive knurling, and center knurl make it ideal for progressive overload training.
What is the difference between the Starting Strength Bar and the Texas Power Bar?
The Starting Strength Bar and the Texas Power Bar both feature a 29mm shaft diameter, aggressive knurling, and center knurl. They share the same core specifications and are both made in Texas since 1980. The Starting Strength Bar is specifically designed for the Starting Strength method of linear progression training.
Does the Starting Strength Bar have a center knurl?
Yes. The Starting Strength Bar features a center knurl that keeps the bar locked on your back during squats and helps with front squats and cleans. This is a critical feature for Starting Strength training.
What size is the Starting Strength Bar?
The Starting Strength Bar weighs 20KG (44 lbs) with a 29mm shaft diameter. It's standard barbell length and fits all standard power racks, squat stands, and platforms.
Is the Starting Strength Bar good for beginners?
Yes. The Starting Strength Bar is designed for the Starting Strength method, which is ideal for beginners learning proper barbell technique and building strength through linear progression. It's also used by intermediate and advanced lifters following the Starting Strength program.
Which finish should I choose for the Starting Strength Bar?
Chrome offers a smooth, corrosion-resistant finish. Bare steel provides maximum grip but requires maintenance to prevent rust. Black zinc offers moderate corrosion resistance with good grip. All finishes deliver the same Starting Strength Bar performance for linear progression training.
Is the Starting Strength Bar made in the USA?
Yes. The Starting Strength Bar is made in Texas by Buddy Capps and has been manufactured in the USA since 1980. This is the original Starting Strength Bar, not an imported copy.
What do customers say about the Starting Strength Bar?
The Starting Strength Bar is highly rated by Starting Strength coaches and athletes following linear progression training. Customers consistently praise the 29mm shaft for optimal grip, the aggressive knurling for secure grip during heavy lifts, and the center knurl for squat stability. Many lifters note this is the perfect bar for learning proper technique and building strength through progressive overload. Reviews highlight the bar's proven performance in Starting Strength gyms, its quality construction made in Texas, and its versatility for all five main barbell lifts in the Starting Strength program.
Bar Weight: 44LB / 20KG
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength: 190k
Bar Length: 86"
Knurling: Fine Knurling
GENERAL FAQ'S
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
Proudly Made in Texas for over 40 years.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
SHIPPING FAQ'S
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Proof On The Platform
More Records Broken Than Any Other Bar In History
Thousands of state, national, international, and world powerlifting records have been and continue to be set and broken on Texas Power Bars. Here are just a few...
Just A Few Iconic Records Broken On Texas Power Bars
•1985 Fred Hatfield 1002lbs Squat
•2007 Charles Bailey 1102lbs Squat
•2016 Tiny Meeker 1102lbs Bench Press
•2016 Yuri Belkin 992lbs Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lbs Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 800lbs deadlift with the Texas Power Bar.
World Powerlifting Championships
•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
•2025 Argentina 🇦🇷
We Created The Industry & Everyone Else Followed
•1984 World Championship (Dallas, TX)
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds
44LB / 20KG | Fine Knurling
Starting Strength Bar
Ideal for all ages & strength levels.